15 Minute Meditation

In my blog "Guided Meditation" dated May 21, 2012, I wrote about a Meditation I got while preparing to meet with my grandson Luis to meditate.  While meditating on 12/12/12, I received an expansion of that meditation.

The first step is to accept the love of the Universe.  On the "in" breath, visualize that love entering through your crown chakra.  Feel it travel through your body.  On the "out" breath, feel the love exiting through your feet releasing love to Mother Earth and all her inhabitants.  In breath - receive love from the Universe.  Out breath - send love to Mother Earth and all her inhabitants.  In, love.  Out, love.  In, love.  Out, love.  Continue doing this for five minutes.

The second step is to reverse the process.  On the "in" breath, receive love from the Earth.  Feel it enter through your feet.  Feel it travel through your body and exit through your crown chakra, sending love to the Universe.  In breath - receive love from Mother Earth.  Out breath - send love to the Universe.  In, love.  Out, love.  In, love.  Out, love.  Continue doing this for five minutes.

The third step is to simultaneously take in love from the Universe AND from Mother Earth on the "in" breath.  Feel the energies mix together in your body.  Feel the love of both.  On the "out" breath, send Mother Earth's love to the Universe AND the Universe's love to Mother Earth.  This step is a little tricky and may require some practice.  But when done correctly, it feels wonderful.  Continue this step for five minutes also.

That's it, a fifteen minute meditation.  I hope you enjoy it.

Love,  Paula