Guided Meditation

My oldest grandson Luis and I have been talking about getting together to meditate for almost a year now. Between his schedule and mine, we just haven't been able to make it happen yet. We finally made a "date" though. We'll be getting together in a few days.

While I was in that wonderful state between awake and asleep last night, I was "given" the following guided meditation to do with Luis. I did it myself and it left me feeling great. I wanted to share it with you.

Take a deep breath..... let it out.
Take another deep breath..... let it out.
With the next "in" breath, breathe in the love of the Universe.
Feel the love enter your body.
Feel it start at your toes and move up your legs..... your hands..... your arms.
It's now filling your whole body.
Feel your heart expanding. It's filled with so much love, you think it might burst.
Now, on your next "out" breath, send love to Mother Earth and all her inhabitants.
With the next "out" breath, send love to the whole universe.
Breathe out love - give it freely.
Continue breathing in love and out love..... in love..... out love.

Stay in this state as long as you're comfortable or as time allows. Let me know how it works for you.

Love, Paula